What is Yin Yoga?
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are typically practiced in the West. In Yin Yoga, mostly floor postures are held passively for several minutes in order to access a healthy ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional balance. As this practice emphasizes stillness, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
4 Weekend Immersions
- Weekend 1: January 22 & 23
- Weekend 2: January 29 & 30
- Weekend 3: February 12 & 13
- Weekend 4: February 19 & 20
We meet Saturday & Sunday 9 – 4 at OM Base Yoga Collective.
9–10am Sadhana: Breathwork, Yoga Class and Meditation
10:15–10:30am Teaching Methodology: write down and discuss the theme and structure of sequence from class
10:30–11:30 Pose Breakdown Workshop
1:15–2:15pm Yoga Anatomy: Meridian System and Yin Yoga
2:15–3:30pm Sequence Writing
3:30-4pm Closing Circle
9-10:30am Sadhana: Breathwork, Yoga Class and Meditation
10:30-10:45am Teaching Methodology: write down and discuss the theme and structure of sequence from class
10:45-11:30 Yin Yoga Philosophy
1:30-3:30pm Principles of Yin Yoga
3:30-4pm Homework and Closing Circle
What is included?
-50 hour Yin Yoga Training Certificate
-Comprehensive Yin Yoga manual
-8 Yin Yoga Classes
*Required reading not included in tuition (book list will be sent after acceptance to the program)
There is a $300 deposit due upon acceptance into the program to hold your space. This will be applied to your total tuition and is non-refundable. There are a limited number of spots available and this ensures that we provide the highest quality training to each of our students. Payment plans are available, please email us after submitting your application to arrange for a payment plan.